<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>新年 &#8211; MING&#039;S</title>
	<atom:link href="https://www.mings.hk/tag/%e6%96%b0%e5%b9%b4/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.mings.hk</link>
	<description></description>
	<lastBuildDate>Fri, 18 Feb 2022 04:50:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.2</generator>
	<item>
		<title>周末狂想：利是封推薦</title>
		<link>https://www.mings.hk/mings-pick-%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-339432/</link>
					<comments>https://www.mings.hk/mings-pick-%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-339432/#respond</comments>
		
		<dc:creator><![CDATA[MING'S]]></dc:creator>
		<pubDate>Fri, 21 Jan 2022 10:29:08 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[Mings Pick]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[明仔癖]]></category>
		<guid isPermaLink="false">https://www.mings.hk/?p=339432</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/mings-pick-%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-339432/">&lt;span class=&quot;zh&quot;&gt;周末狂想&lt;/span&gt;：&lt;span class=&quot;zh&quot;&gt;利是封推薦&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/mings-pick-%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-339432/">&lt;span class=&quot;zh&quot;&gt;周末狂想&lt;/span&gt;：&lt;span class=&quot;zh&quot;&gt;利是封推薦&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.mings.hk/mings-pick-%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-339432/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>周末狂想：新一年，新開始，明仔需要&#8230;&#8230;</title>
		<link>https://www.mings.hk/%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-338438/</link>
					<comments>https://www.mings.hk/%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-338438/#respond</comments>
		
		<dc:creator><![CDATA[MING'S]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 09:37:43 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[明仔癖]]></category>
		<category><![CDATA[開運]]></category>
		<guid isPermaLink="false">https://www.mings.hk/?p=338438</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-338438/">&lt;span class=&quot;zh&quot;&gt;周末狂想&lt;/span&gt;：&lt;span class=&quot;zh&quot;&gt;新一年&lt;/span&gt;，&lt;span class=&quot;zh&quot;&gt;新開始&lt;/span&gt;，&lt;span class=&quot;zh&quot;&gt;明仔需要&lt;/span&gt;&#8230;&#8230;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-338438/">&lt;span class=&quot;zh&quot;&gt;周末狂想&lt;/span&gt;：&lt;span class=&quot;zh&quot;&gt;新一年&lt;/span&gt;，&lt;span class=&quot;zh&quot;&gt;新開始&lt;/span&gt;，&lt;span class=&quot;zh&quot;&gt;明仔需要&lt;/span&gt;&#8230;&#8230;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.mings.hk/%e6%98%8e%e4%bb%94%e7%99%96-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-338438/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>【BEAUTY BIBLE】那一抹新年紅：選對紅唇即時膚色顯白催桃花</title>
		<link>https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%a1%83%e8%8a%b1-281421/</link>
					<comments>https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%a1%83%e8%8a%b1-281421/#respond</comments>
		
		<dc:creator><![CDATA[Samantha Lui]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 07:38:20 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[桃花]]></category>
		<category><![CDATA[農曆新年]]></category>
		<category><![CDATA[顯白]]></category>
		<guid isPermaLink="false">https://www.mings.hk/?p=281421</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%a1%83%e8%8a%b1-281421/">&lt;span class=&quot;zh&quot;&gt;【&lt;/span&gt;BEAUTY BIBLE&lt;span class=&quot;zh&quot;&gt;】那一抹新年紅&lt;/span&gt;：&lt;span class=&quot;zh&quot;&gt;選對紅唇即時膚色顯白催桃花&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%a1%83%e8%8a%b1-281421/">&lt;span class=&quot;zh&quot;&gt;【&lt;/span&gt;BEAUTY BIBLE&lt;span class=&quot;zh&quot;&gt;】那一抹新年紅&lt;/span&gt;：&lt;span class=&quot;zh&quot;&gt;選對紅唇即時膚色顯白催桃花&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%a1%83%e8%8a%b1-281421/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>【BEAUTY EDIT】新一年要「紅運當頭」，2020 新春美妝特輯</title>
		<link>https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-2020-280891/</link>
					<comments>https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-2020-280891/#respond</comments>
		
		<dc:creator><![CDATA[Samantha Lui]]></dc:creator>
		<pubDate>Mon, 13 Jan 2020 10:04:16 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[新年 2020]]></category>
		<category><![CDATA[新春]]></category>
		<category><![CDATA[農曆新年]]></category>
		<guid isPermaLink="false">https://www.mings.hk/?p=280891</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-2020-280891/">&lt;span class=&quot;zh&quot;&gt;【&lt;/span&gt;BEAUTY EDIT&lt;span class=&quot;zh&quot;&gt;】新一年要「紅運當頭」&lt;/span&gt;，2020 &lt;span class=&quot;zh&quot;&gt;新春美妝特輯&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-2020-280891/">&lt;span class=&quot;zh&quot;&gt;【&lt;/span&gt;BEAUTY EDIT&lt;span class=&quot;zh&quot;&gt;】新一年要「紅運當頭」&lt;/span&gt;，2020 &lt;span class=&quot;zh&quot;&gt;新春美妝特輯&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.mings.hk/%e6%96%b0%e5%b9%b4-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-2020-280891/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>讓時裝人又愛又恨的農曆新年：想喜慶不一定只穿大紅和旗袍</title>
		<link>https://www.mings.hk/lunar-new-year-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-239169/</link>
					<comments>https://www.mings.hk/lunar-new-year-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-239169/#respond</comments>
		
		<dc:creator><![CDATA[Sarah Lam]]></dc:creator>
		<pubDate>Mon, 04 Feb 2019 08:27:07 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Lunar New Year]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[新年2019]]></category>
		<category><![CDATA[旗袍]]></category>
		<category><![CDATA[穿搭]]></category>
		<category><![CDATA[農曆新年]]></category>
		<category><![CDATA[長衫]]></category>
		<guid isPermaLink="false">https://www.mings.hk/?p=239169</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/lunar-new-year-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-239169/">&lt;span class=&quot;zh&quot;&gt;讓時裝人又愛又恨的農曆新年&lt;/span&gt;：&lt;span class=&quot;zh&quot;&gt;想喜慶不一定只穿大紅和旗袍&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/lunar-new-year-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-239169/">&lt;span class=&quot;zh&quot;&gt;讓時裝人又愛又恨的農曆新年&lt;/span&gt;：&lt;span class=&quot;zh&quot;&gt;想喜慶不一定只穿大紅和旗袍&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.mings.hk/lunar-new-year-%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-239169/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>新年限定版！皇牌彩妝護膚品紛紛換上紅色包裝 &#124; 新年前開運靠它們了！</title>
		<link>https://www.mings.hk/%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-233289/</link>
					<comments>https://www.mings.hk/%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-233289/#respond</comments>
		
		<dc:creator><![CDATA[Samantha Lui]]></dc:creator>
		<pubDate>Wed, 09 Jan 2019 04:58:29 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[BIOTHERM]]></category>
		<category><![CDATA[Giorgio Armani Beauty]]></category>
		<category><![CDATA[Givenchy]]></category>
		<category><![CDATA[Jurlique]]></category>
		<category><![CDATA[Kiehl's]]></category>
		<category><![CDATA[Lancôme]]></category>
		<category><![CDATA[NARS]]></category>
		<category><![CDATA[YSL Beauté]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[節日限定]]></category>
		<category><![CDATA[農曆新年]]></category>
		<category><![CDATA[開運]]></category>
		<guid isPermaLink="false">https://www.mings.hk/?p=233289</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-233289/">&lt;span class=&quot;zh&quot;&gt;新年限定版&lt;/span&gt;！&lt;span class=&quot;zh&quot;&gt;皇牌彩妝護膚品紛紛換上紅色包裝&lt;/span&gt; | &lt;span class=&quot;zh&quot;&gt;新年前開運靠它們了&lt;/span&gt;！</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-233289/">&lt;span class=&quot;zh&quot;&gt;新年限定版&lt;/span&gt;！&lt;span class=&quot;zh&quot;&gt;皇牌彩妝護膚品紛紛換上紅色包裝&lt;/span&gt; | &lt;span class=&quot;zh&quot;&gt;新年前開運靠它們了&lt;/span&gt;！</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.mings.hk/%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-%e6%96%b0%e5%b9%b4-%e9%96%8b%e9%81%8b-233289/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>想要「紅」運當頭顯白兩度？記着這個口訣，選對適合自己的紅調吧！</title>
		<link>https://www.mings.hk/%e5%94%87%e8%86%8f-%e7%b4%85%e5%94%87-%e6%96%b0%e5%b9%b4-231829/</link>
					<comments>https://www.mings.hk/%e5%94%87%e8%86%8f-%e7%b4%85%e5%94%87-%e6%96%b0%e5%b9%b4-231829/#respond</comments>
		
		<dc:creator><![CDATA[Wing In Fung]]></dc:creator>
		<pubDate>Wed, 02 Jan 2019 09:59:03 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[唇膏]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[紅唇]]></category>
		<category><![CDATA[農曆新年]]></category>
		<guid isPermaLink="false">https://www.mings.hk/?p=231829</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e5%94%87%e8%86%8f-%e7%b4%85%e5%94%87-%e6%96%b0%e5%b9%b4-231829/">&lt;span class=&quot;zh&quot;&gt;想要「紅」運當頭顯白兩度&lt;/span&gt;？&lt;span class=&quot;zh&quot;&gt;記着這個口訣&lt;/span&gt;，&lt;span class=&quot;zh&quot;&gt;選對適合自己的紅調吧&lt;/span&gt;！</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a rel="nofollow" href="https://www.mings.hk/%e5%94%87%e8%86%8f-%e7%b4%85%e5%94%87-%e6%96%b0%e5%b9%b4-231829/">&lt;span class=&quot;zh&quot;&gt;想要「紅」運當頭顯白兩度&lt;/span&gt;？&lt;span class=&quot;zh&quot;&gt;記着這個口訣&lt;/span&gt;，&lt;span class=&quot;zh&quot;&gt;選對適合自己的紅調吧&lt;/span&gt;！</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.mings.hk/%e5%94%87%e8%86%8f-%e7%b4%85%e5%94%87-%e6%96%b0%e5%b9%b4-231829/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>新年妝不一定要大紫大紅！Pony 率先演繹金黃色開運妝  低調又應節</title>
		<link>https://www.mings.hk/%e7%be%8e%e5%a6%9d-pony-%e9%9f%93%e5%9c%8b-71444/</link>
		
		<dc:creator><![CDATA[Isabel Tse]]></dc:creator>
		<pubDate>Tue, 23 Jan 2018 09:51:54 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[PONY Syndrome]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[美妝]]></category>
		<category><![CDATA[韓國]]></category>
		<guid isPermaLink="false">https://mings.mpweekly.com/?p=70753</guid>

					<description><![CDATA[<p>農曆新年一向是紅色的天下，不少商店或地方都裝飾至「紅噹噹」，每逢出街眼球都會被一片紅海猛烈轟炸！正當全世界都在研究如何將紅色妝容化得霸氣而又不俗氣的技巧，美妝達人Pony卻告訴大家新年不一定要紅色妝容才是應節， 璀璨亮麗的金黃色也是非常符合新年氣氛，誰説新年一定要一臉紅海才夠吸睛！ 底妝 &#160; 金黃色妝容普遍予人庸俗感覺，原因不外乎是顔色本身高調。Pony選擇了guerlain　24K金超凡補濕妝前底霜，不止有極佳保濕效果，而且更能塑造肌膚光亮妝果，打造由肌膚底層發出光芒的感覺。粉底方面選擇了bobbi brown的skin nourishing glow foundation，提亮膚色效果非常明顯，Pony將粉底塗抹上臉後立即提亮了幾度，而且充滿光澤感，是不少暗沈膚色女生的好選擇！ 遮瑕也是底妝相當關鍵的一環！Pony是次用了THE SAEM完美底妝雙頭遮瑕膏，產品本身兼備膏狀和液體狀。Pony首先在兩頰、下巴和額頭點上遮瑕液，再用化妝海綿輕輕blend開；之後便用膏狀遮蓋黑眼圈、鼻翼等泛紅位置，最後以碎粉輕拍全面便完成完美底妝！ 眼妝 &#160; 雖說是次妝容是以金黃色為主，但整臉都是金黃色就未免太誇張了！而且亞洲人本身輪廓比較扁平，較難駕馭金黃色。所以Pony退而求其次，選用EXCEL大地色眼影，先將金啡色大範圍上在整個眼窩以及下眼瞼處，加深雙眼輪廓和深邃感。及後再沾取CLINIQUE 的CHEEK UP胭脂，點於金啡色眼影的邊界，打造漸層感。 隨後再用啡色眼線筆畫上內眼線，再順著自己本身眼型描繪外眼線，不過大家要留意眼線是稍稍超出眼尾，太長的話會使雙眼縮小。及後再在上下睫毛處都貼上假睫毛。雙眼即時放大十倍！完成後便到是次妝容最關鍵的一步，就是在眼窩黏上大小不一的閃片，切合主題！首先塗上眼皮專用的膠水於眼窩位置上，之後貼上小顆閃片。在黏上第一層閃片，待乾透後再次塗上膠水，之後再貼上更大顆的閃片，使閃片更具層次感。 唇妝／胭脂 &#160; 由於今次妝容重點在眼妝，所以唇妝和胭脂的用色都比較低調。兩者都選擇了可愛又百搭的珊瑚色，能夠互相配搭，叫人欲罷不能！</p>
<p>The post <a rel="nofollow" href="https://www.mings.hk/%e7%be%8e%e5%a6%9d-pony-%e9%9f%93%e5%9c%8b-71444/">&lt;span class=&quot;zh&quot;&gt;新年妝不一定要大紫大紅&lt;/span&gt;！Pony &lt;span class=&quot;zh&quot;&gt;率先演繹金黃色開運妝&lt;/span&gt;  &lt;span class=&quot;zh&quot;&gt;低調又應節&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>農曆新年一向是紅色的天下，不少商店或地方都裝飾至「紅噹噹」，每逢出街眼球都會被一片紅海猛烈轟炸！正當全世界都在研究如何將紅色妝容化得霸氣而又不俗氣的技巧，美妝達人Pony卻告訴大家新年不一定要紅色妝容才是應節， 璀璨亮麗的金黃色也是非常符合新年氣氛，誰説新年一定要一臉紅海才夠吸睛！</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-70755" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-23_17-22-28.png" alt="" width="995" height="505" /></p>
<h2>底妝</h2>
<p>&nbsp;<br />
金黃色妝容普遍予人庸俗感覺，原因不外乎是顔色本身高調。Pony選擇了guerlain　24K金超凡補濕妝前底霜，不止有極佳保濕效果，而且更能塑造肌膚光亮妝果，打造由肌膚底層發出光芒的感覺。粉底方面選擇了bobbi brown的skin nourishing glow foundation，提亮膚色效果非常明顯，Pony將粉底塗抹上臉後立即提亮了幾度，而且充滿光澤感，是不少暗沈膚色女生的好選擇！</p>
<p><img decoding="async" class="alignnone size-full wp-image-70756" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-23_17-23-20.png" alt="" width="800" height="400" /></p>
<p>遮瑕也是底妝相當關鍵的一環！Pony是次用了THE SAEM完美底妝雙頭遮瑕膏，產品本身兼備膏狀和液體狀。Pony首先在兩頰、下巴和額頭點上遮瑕液，再用化妝海綿輕輕blend開；之後便用膏狀遮蓋黑眼圈、鼻翼等泛紅位置，最後以碎粉輕拍全面便完成完美底妝！</p>
<p><img decoding="async" class="alignnone size-large wp-image-70757" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-23_17-27-20.jpg" alt="" width="995" height="505" /></p>
<h2>眼妝</h2>
<p>&nbsp;<br />
雖說是次妝容是以金黃色為主，但整臉都是金黃色就未免太誇張了！而且亞洲人本身輪廓比較扁平，較難駕馭金黃色。所以Pony退而求其次，選用EXCEL大地色眼影，先將金啡色大範圍上在整個眼窩以及下眼瞼處，加深雙眼輪廓和深邃感。及後再沾取CLINIQUE 的CHEEK UP胭脂，點於金啡色眼影的邊界，打造漸層感。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-70758" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-23_17-28-04.png" alt="" width="800" height="400" /></p>
<p>隨後再用啡色眼線筆畫上內眼線，再順著自己本身眼型描繪外眼線，不過大家要留意眼線是稍稍超出眼尾，太長的話會使雙眼縮小。及後再在上下睫毛處都貼上假睫毛。雙眼即時放大十倍！完成後便到是次妝容最關鍵的一步，就是在眼窩黏上大小不一的閃片，切合主題！首先塗上眼皮專用的膠水於眼窩位置上，之後貼上小顆閃片。在黏上第一層閃片，待乾透後再次塗上膠水，之後再貼上更大顆的閃片，使閃片更具層次感。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-70759" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-23_17-31-27.jpg" alt="" width="995" height="505" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-70760" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-23_17-33-12.jpg" alt="" width="995" height="505" /></p>
<h2>唇妝／胭脂</h2>
<p>&nbsp;<br />
由於今次妝容重點在眼妝，所以唇妝和胭脂的用色都比較低調。兩者都選擇了可愛又百搭的珊瑚色，能夠互相配搭，叫人欲罷不能！</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-70762" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-23_17-36-29.jpg" alt="" width="995" height="505" /></p>
<p>The post <a rel="nofollow" href="https://www.mings.hk/%e7%be%8e%e5%a6%9d-pony-%e9%9f%93%e5%9c%8b-71444/">&lt;span class=&quot;zh&quot;&gt;新年妝不一定要大紫大紅&lt;/span&gt;！Pony &lt;span class=&quot;zh&quot;&gt;率先演繹金黃色開運妝&lt;/span&gt;  &lt;span class=&quot;zh&quot;&gt;低調又應節&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>小狗、桃花、梅花齊來拜年！2018新春美妝清單</title>
		<link>https://www.mings.hk/%e7%be%8e%e5%a6%9d-%e6%96%b0%e5%b9%b4-%e6%a1%83%e8%8a%b1-71422/</link>
		
		<dc:creator><![CDATA[Quin Yuen]]></dc:creator>
		<pubDate>Fri, 19 Jan 2018 10:05:25 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[桃花]]></category>
		<category><![CDATA[美妝]]></category>
		<guid isPermaLink="false">http://mings.mpweekly.com/?p=70501</guid>

					<description><![CDATA[<p>繼「雞,全部都係雞」年後,接着而來就是非常可以又忠心我小狗之年。如此最重要節日,各大美牌當然也會視而重之的強勢推出賀年產物,款款包裝都非常喜慶,你會喜愛大紅大紫的?還是小狗做主角的美容單品? 1. Lancôme 幾何圖案狗狗 &#160; 近年品愈來愈出位的Lancôme,馬卡龍的春妝攻勢未完,把可愛的汪星人變成時尚的幾何圖案,配上桃紅x大紅的漸變喜氣色調,把三大人氣產品,Lancôme超進化肌因賦活露、絕對完美唇膏及激光煥白輕感氣墊粉餅,變成超強大的限量紅裝。買滿一定金額,還能以換購價換取3D狗狗袋一個,非常有趣的外表,還有3款護理品旅行裝,小朋友還可以用小袋來作利是小手袋,認真實用! Hsiung hsi（@hsiunghsi）分享的貼文 於 PST 2018 年 1月 月 18 日 2:14 上午 張貼 2. M.A.C 桃花系列 &#160; 大紅大紫總會有人覺得有點old school,那麼M.A.C的LUNAR NEW YEAR系列就是紅粉緋緋的選擇了,今次以桃花為主題的妝品,有5色皇牌子彈唇膏、9點眼影組及2色胭脂,粉黃X桃週粉紅,就如山水畫中的漸變花瓣,甜而不俗。 M·A·C Cosmetics Hong Kong（@maccosmeticshk）分享的貼文 於 PST 2018 年 1月 月 15 日 4:50 下午 張貼 M·A·C Cosmetics Hong Kong（@maccosmeticshk）分享的貼文 於 PST 2018 年 1月 月 16 日 2:20 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.mings.hk/%e7%be%8e%e5%a6%9d-%e6%96%b0%e5%b9%b4-%e6%a1%83%e8%8a%b1-71422/">&lt;span class=&quot;zh&quot;&gt;小狗、桃花、梅花齊來拜年&lt;/span&gt;！2018&lt;span class=&quot;zh&quot;&gt;新春美妝清單&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>繼「雞,全部都係雞」年後,接着而來就是非常可以又忠心我小狗之年。如此最重要節日,各大美牌當然也會視而重之的強勢推出賀年產物,款款包裝都非常喜慶,你會喜愛大紅大紫的?還是小狗做主角的美容單品?</p>
<h2>1. Lancôme 幾何圖案狗狗</h2>
<p>&nbsp;<br />
近年品愈來愈出位的Lancôme,馬卡龍的春妝攻勢未完,把可愛的汪星人變成時尚的幾何圖案,配上桃紅x大紅的漸變喜氣色調,把三大人氣產品,Lancôme超進化肌因賦活露、絕對完美唇膏及激光煥白輕感氣墊粉餅,變成超強大的限量紅裝。買滿一定金額,還能以換購價換取3D狗狗袋一個,非常有趣的外表,還有3款護理品旅行裝,小朋友還可以用小袋來作利是小手袋,認真實用!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-70504" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-19_14-16-47.jpeg" alt="" width="1600" height="1600" /></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BeFkmt_lNYN/" data-instgrm-version="8">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"></div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BeFkmt_lNYN/" target="_blank" rel="noopener noreferrer">Hsiung hsi（@hsiunghsi）分享的貼文</a> 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-01-18T10:14:08+00:00">PST 2018 年 1月 月 18 日 2:14 上午</time> 張貼</p>
</div>
</blockquote>
<p><script async defer src="//platform.instagram.com/en_US/embeds.js"></script></p>
<h2>2. M.A.C 桃花系列</h2>
<p>&nbsp;<br />
大紅大紫總會有人覺得有點old school,那麼M.A.C的LUNAR NEW YEAR系列就是紅粉緋緋的選擇了,今次以桃花為主題的妝品,有5色皇牌子彈唇膏、9點眼影組及2色胭脂,粉黃X桃週粉紅,就如山水畫中的漸變花瓣,甜而不俗。</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Bd_adnDgneE/" data-instgrm-version="8">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"></div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Bd_adnDgneE/" target="_blank" rel="noopener noreferrer">M·A·C Cosmetics Hong Kong（@maccosmeticshk）分享的貼文</a> 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-01-16T00:50:04+00:00">PST 2018 年 1月 月 15 日 4:50 下午</time> 張貼</p>
</div>
</blockquote>
<p><script async defer src="//platform.instagram.com/en_US/embeds.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BeAbw9jgDTe/" data-instgrm-version="8">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"></div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BeAbw9jgDTe/" target="_blank" rel="noopener noreferrer">M·A·C Cosmetics Hong Kong（@maccosmeticshk）分享的貼文</a> 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-01-16T10:20:41+00:00">PST 2018 年 1月 月 16 日 2:20 上午</time> 張貼</p>
</div>
</blockquote>
<p><script async defer src="//platform.instagram.com/en_US/embeds.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BeE8jZBAnUy/" data-instgrm-version="8">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"></div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BeE8jZBAnUy/" target="_blank" rel="noopener noreferrer">M·A·C Cosmetics Hong Kong（@maccosmeticshk）分享的貼文</a> 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-01-18T04:24:09+00:00">PST 2018 年 1月 月 17 日 8:24 下午</time> 張貼</p>
</div>
</blockquote>
<p><script async defer src="//platform.instagram.com/en_US/embeds.js"></script></p>
<h2>3. YSL 梅花迷魅胭脂盒</h2>
<p>&nbsp;<br />
紅梅初見,象徵着新一年的來臨,每年會推出新春限定版的YSL,今年以梅花為迷魅胭脂盒添上喜氣新春裝,並把經典「Cassandre」標誌變成鮮紅色,盒內桃紅色的迷魅胭脂配以中央的珊瑚粉紅色,點綴雙頰更立體。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-70502" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-19_14-13-37.jpg" alt="" width="3156" height="2232" /></p>
<h2>4. ETUDE HOUSE「好運汪汪」</h2>
<p>&nbsp;<br />
云云新春產品系列中,ETUDE HOUSE 的「好運汪汪」系列絕對上SNS的熱話之作,比熊、歌基、臘腸狗狗化成可愛卡通,以紅、黃、粉色、白色為主調,走出只有紅噹噹的傳統,氣墊和唇膏都是收藏控的目標!</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Bdcq41EHxGT/" data-instgrm-version="8">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"></div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Bdcq41EHxGT/" target="_blank" rel="noopener noreferrer">ETUDE HOUSE Hong Kong（@etudehousehongkong）分享的貼文</a> 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-01-02T13:00:10+00:00">PST 2018 年 1月 月 2 日 5:00 上午</time> 張貼</p>
</div>
</blockquote>
<p><script async defer src="//platform.instagram.com/en_US/embeds.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Bdcq-FrHbBk/" data-instgrm-version="8">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"></div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Bdcq-FrHbBk/" target="_blank" rel="noopener noreferrer">ETUDE HOUSE Hong Kong（@etudehousehongkong）分享的貼文</a> 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-01-02T13:00:53+00:00">PST 2018 年 1月 月 2 日 5:00 上午</time> 張貼</p>
</div>
</blockquote>
<p><script async defer src="//platform.instagram.com/en_US/embeds.js"></script></p>
<p>The post <a rel="nofollow" href="https://www.mings.hk/%e7%be%8e%e5%a6%9d-%e6%96%b0%e5%b9%b4-%e6%a1%83%e8%8a%b1-71422/">&lt;span class=&quot;zh&quot;&gt;小狗、桃花、梅花齊來拜年&lt;/span&gt;！2018&lt;span class=&quot;zh&quot;&gt;新春美妝清單&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>節日肥胖「7：3急救行動」start！3 款高纖澱粉質飽肚不長肉</title>
		<link>https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e6%96%b0%e5%b9%b4-%e6%80%a5%e6%95%91-69066/</link>
		
		<dc:creator><![CDATA[Quin Yuen]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 11:24:14 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[急救]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[減肥]]></category>
		<guid isPermaLink="false">http://mings.mpweekly.com/?p=69066</guid>

					<description><![CDATA[<p>來到新一年，瘦身keep fit還是大家的例行目標，特別是經過節日大餐的洗禮，腰間那團贅肉再一次喚醒「2018瘦身大計」的念頭。先不用瘋狂的節食和運動，所謂「7成飲食，3成運動」，各位 sis從 飲食作息上着手，吃得精準就很足夠，「精」是三餐主食份量不多卻有飽足感，不再 on top 再加零食或飲料(記住還要把 quota 留在情人節和農歷新年)，「準」就是至少每4小時就要吃一餐，才不會一吃東西就狼吞虎嚥。要吃得「精」，以下3款高纖澱粉質主食就能幫到你。 1/大麥 &#160; 提到s uperfood 不少人都會想到奇亞籽、藜麥，一向注重健康的日本人在去年就把大麥列為十大流行 superfood 之一。升糖指數低的大麥，含有豐富的營養，高蛋白、高纖、高維他命，以及低脂、低糖，每餐以7:3(白飯:大麥)作主食，有足夠的飽足感，又不會吃得太多難以消化的精製主食；日本亦有推出加入大麥的穀類早餐，不過在選擇要留意包裝上的糖份含量，免得墮入「健廄陷阱」還不知。 2/椰菜花飯 &#160; Cauliflower rice是由椰菜花打碎而成，配以不同煮法，能夠給予白飯的溫飽，同時升糖指數較低，當中豐富維他命C、抗氧化物且高纖，是on diet的主食方案，筆者曾經試過用半個椰菜花混合藜麥作主食，果然是比起吃白飯更快有飽足感，不過正因椰菜花低碳又高纖，胃部需要更長的時間去消化，胃有不適的人不宜吃。 3/南瓜 &#160; 早在古埃及已有南瓜為主食的記載，同屬植物莖部的它，有着蕃薯的飽肚感，只卻只有蕃薯卡路里的1/3，煮熟後入口軟滑甜，含有豐富的鉀質，有纖得來有肪預防及袪水腫，對於節日後宿醉面腫口腫的女生，南瓜就是很好的選擇，不過南瓜多會引起皮膚變黃，一星期以它為主食不應多過3天。</p>
<p>The post <a rel="nofollow" href="https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e6%96%b0%e5%b9%b4-%e6%80%a5%e6%95%91-69066/">&lt;span class=&quot;zh&quot;&gt;節日肥胖「&lt;/span&gt;7：3&lt;span class=&quot;zh&quot;&gt;急救行動」&lt;/span&gt;start！3 &lt;span class=&quot;zh&quot;&gt;款高纖澱粉質飽肚不長肉&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>來到新一年，瘦身keep fit還是大家的例行目標，特別是經過節日大餐的洗禮，腰間那團贅肉再一次喚醒「2018瘦身大計」的念頭。先不用瘋狂的節食和運動，所謂「7成飲食，3成運動」，各位 sis從 飲食作息上着手，吃得精準就很足夠，「精」是三餐主食份量不多卻有飽足感，不再 on top 再加零食或飲料(記住還要把 quota 留在情人節和農歷新年)，「準」就是至少每4小時就要吃一餐，才不會一吃東西就狼吞虎嚥。要吃得「精」，以下3款高纖澱粉質主食就能幫到你。</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-69076 size-full" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-03_14-50-34.jpg" alt="" width="564" height="375" /></p>
<h2>1/大麥</h2>
<p>&nbsp;<br />
提到s uperfood 不少人都會想到奇亞籽、藜麥，一向注重健康的日本人在去年就把大麥列為十大流行 superfood 之一。升糖指數低的大麥，含有豐富的營養，高蛋白、高纖、高維他命，以及低脂、低糖，每餐以7:3(白飯:大麥)作主食，有足夠的飽足感，又不會吃得太多難以消化的精製主食；日本亦有推出加入大麥的穀類早餐，不過在選擇要留意包裝上的糖份含量，免得墮入「健廄陷阱」還不知。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-69070" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-03_14-37-06-120x150.jpg" alt="" width="120" height="150" /></p>
<h2>2/椰菜花飯</h2>
<p>&nbsp;<br />
Cauliflower rice是由椰菜花打碎而成，配以不同煮法，能夠給予白飯的溫飽，同時升糖指數較低，當中豐富維他命C、抗氧化物且高纖，是on diet的主食方案，筆者曾經試過用半個椰菜花混合藜麥作主食，果然是比起吃白飯更快有飽足感，不過正因椰菜花低碳又高纖，胃部需要更長的時間去消化，胃有不適的人不宜吃。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-69071" src="https://www.mings-fashion.com/wp-content/uploads/2018/01/2018-01-03_14-37-18-100x150.jpg" alt="" width="100" height="150" /></p>
<h2>3/南瓜</h2>
<p>&nbsp;<br />
早在古埃及已有南瓜為主食的記載，同屬植物莖部的它，有着蕃薯的飽肚感，只卻只有蕃薯卡路里的1/3，煮熟後入口軟滑甜，含有豐富的鉀質，有纖得來有肪預防及袪水腫，對於節日後宿醉面腫口腫的女生，南瓜就是很好的選擇，不過南瓜多會引起皮膚變黃，一星期以它為主食不應多過3天。</p>
<p>The post <a rel="nofollow" href="https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e6%96%b0%e5%b9%b4-%e6%80%a5%e6%95%91-69066/">&lt;span class=&quot;zh&quot;&gt;節日肥胖「&lt;/span&gt;7：3&lt;span class=&quot;zh&quot;&gt;急救行動」&lt;/span&gt;start！3 &lt;span class=&quot;zh&quot;&gt;款高纖澱粉質飽肚不長肉&lt;/span&gt;</a> appeared first on <a rel="nofollow" href="https://www.mings.hk">MING&#039;S</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
