瘦身 – MING'S https://www.mings.hk Wed, 28 Jul 2021 11:34:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 MODEL 行 SHOW 前會遵守的飲食習慣：減肥大忌的碳水化合物原來都要食？ https://www.mings.hk/model-%e7%98%a6%e8%ba%ab-%e9%a3%b2%e9%a3%9f-326956/ https://www.mings.hk/model-%e7%98%a6%e8%ba%ab-%e9%a3%b2%e9%a3%9f-326956/#respond Wed, 28 Jul 2021 11:34:59 +0000 https://www.mings.hk/?p=326956 The post MODEL <span class="zh">行</span> SHOW <span class="zh">前會遵守的飲食習慣</span>：<span class="zh">減肥大忌的碳水化合物原來都要食</span>？ appeared first on MING'S.

]]> The post MODEL <span class="zh">行</span> SHOW <span class="zh">前會遵守的飲食習慣</span>：<span class="zh">減肥大忌的碳水化合物原來都要食</span>？ appeared first on MING'S.

]]> https://www.mings.hk/model-%e7%98%a6%e8%ba%ab-%e9%a3%b2%e9%a3%9f-326956/feed/ 0 韓國年輕人都在飲這款通便兼去水腫的「狐狸茶」，有什麼特別之處嗎？ https://www.mings.hk/%e9%9f%93%e5%9c%8b-%e7%98%a6%e8%ba%ab-%e9%a3%b2%e9%a3%9f-317629/ https://www.mings.hk/%e9%9f%93%e5%9c%8b-%e7%98%a6%e8%ba%ab-%e9%a3%b2%e9%a3%9f-317629/#respond Wed, 14 Apr 2021 10:20:32 +0000 https://www.mings.hk/?p=317629 The post <span class="zh">韓國年輕人都在飲這款通便兼去水腫的「狐狸茶」</span>，<span class="zh">有什麼特別之處嗎</span>？ appeared first on MING'S.

]]> The post <span class="zh">韓國年輕人都在飲這款通便兼去水腫的「狐狸茶」</span>，<span class="zh">有什麼特別之處嗎</span>？ appeared first on MING'S.

]]> https://www.mings.hk/%e9%9f%93%e5%9c%8b-%e7%98%a6%e8%ba%ab-%e9%a3%b2%e9%a3%9f-317629/feed/ 0 是時候為新年「修修身」：推薦幾款營養充足又高飽足感的代餐選擇 https://www.mings.hk/%e4%bb%a3%e9%a4%90-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-310680/ https://www.mings.hk/%e4%bb%a3%e9%a4%90-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-310680/#respond Tue, 19 Jan 2021 10:23:48 +0000 https://www.mings.hk/?p=310680 The post <span class="zh">是時候為新年「修修身」</span>：<span class="zh">推薦幾款營養充足又高飽足感的代餐選擇</span> appeared first on MING'S.

]]> The post <span class="zh">是時候為新年「修修身」</span>：<span class="zh">推薦幾款營養充足又高飽足感的代餐選擇</span> appeared first on MING'S.

]]> https://www.mings.hk/%e4%bb%a3%e9%a4%90-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-310680/feed/ 0 時裝設計師瘦身秘決：3大KARL LAGERFELD荒謬有效的減肥妙法！ https://www.mings.hk/karl-lagerfeld-%e8%80%81%e4%bd%9b%e7%88%ba-%e6%b8%9b%e8%82%a5%e9%a4%90-300490/ https://www.mings.hk/karl-lagerfeld-%e8%80%81%e4%bd%9b%e7%88%ba-%e6%b8%9b%e8%82%a5%e9%a4%90-300490/#respond Tue, 08 Sep 2020 08:00:33 +0000 https://www.mings.hk/?p=300490 The post <span class="zh">時裝設計師瘦身秘決</span>：3<span class="zh">大</span>KARL LAGERFELD<span class="zh">荒謬有效的減肥妙法</span>！ appeared first on MING'S.

]]> The post <span class="zh">時裝設計師瘦身秘決</span>：3<span class="zh">大</span>KARL LAGERFELD<span class="zh">荒謬有效的減肥妙法</span>！ appeared first on MING'S.

]]> https://www.mings.hk/karl-lagerfeld-%e8%80%81%e4%bd%9b%e7%88%ba-%e6%b8%9b%e8%82%a5%e9%a4%90-300490/feed/ 0 參考ADELE瘦身3大法則！什麼是激瘦飲食法、進階版皮拉提斯？ https://www.mings.hk/diet-%e7%98%a6%e8%ba%ab-%e6%b8%9b%e8%82%a5-300188/ https://www.mings.hk/diet-%e7%98%a6%e8%ba%ab-%e6%b8%9b%e8%82%a5-300188/#respond Wed, 02 Sep 2020 09:25:36 +0000 https://www.mings.hk/?p=300188 The post <span class="zh">參考</span>ADELE<span class="zh">瘦身</span>3<span class="zh">大法則</span>！<span class="zh">什麼是激瘦飲食法、進階版皮拉提斯</span>？ appeared first on MING'S.

]]> The post <span class="zh">參考</span>ADELE<span class="zh">瘦身</span>3<span class="zh">大法則</span>！<span class="zh">什麼是激瘦飲食法、進階版皮拉提斯</span>？ appeared first on MING'S.

]]> https://www.mings.hk/diet-%e7%98%a6%e8%ba%ab-%e6%b8%9b%e8%82%a5-300188/feed/ 0 瘦身飲料｜每天飲一杯生薑檸檬碳酸水，幫你瘦身、美顏、抗衰老？ https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e7%94%9f%e8%96%91%e6%aa%b8%e6%aa%ac%e7%a2%b3%e9%85%b8%e6%b0%b4-%e7%98%a6%e8%ba%ab%e9%a3%b2%e6%96%99-296988/ https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e7%94%9f%e8%96%91%e6%aa%b8%e6%aa%ac%e7%a2%b3%e9%85%b8%e6%b0%b4-%e7%98%a6%e8%ba%ab%e9%a3%b2%e6%96%99-296988/#respond Thu, 23 Jul 2020 12:22:07 +0000 https://www.mings.hk/?p=296988 The post <span class="zh">瘦身飲料</span>｜<span class="zh">每天飲一杯生薑檸檬碳酸水</span>，<span class="zh">幫你瘦身、美顏、抗衰老</span>？ appeared first on MING'S.

]]> The post <span class="zh">瘦身飲料</span>｜<span class="zh">每天飲一杯生薑檸檬碳酸水</span>，<span class="zh">幫你瘦身、美顏、抗衰老</span>？ appeared first on MING'S.

]]> https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e7%94%9f%e8%96%91%e6%aa%b8%e6%aa%ac%e7%a2%b3%e9%85%b8%e6%b0%b4-%e7%98%a6%e8%ba%ab%e9%a3%b2%e6%96%99-296988/feed/ 0 跟巴黎女人優雅瘦 解構歐洲大熱運動Fit’ Ballet https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e8%82%8c%e8%82%89%e8%a8%93%e7%b7%b4-%e8%8a%ad%e8%95%be-255653/ https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e8%82%8c%e8%82%89%e8%a8%93%e7%b7%b4-%e8%8a%ad%e8%95%be-255653/#respond Mon, 13 May 2019 09:05:31 +0000 https://www.mings.hk/?p=255653 The post <span class="zh">跟巴黎女人優雅瘦</span> <span class="zh">解構歐洲大熱運動</span>Fit’ Ballet appeared first on MING'S.

]]> The post <span class="zh">跟巴黎女人優雅瘦</span> <span class="zh">解構歐洲大熱運動</span>Fit’ Ballet appeared first on MING'S.

]]> https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e8%82%8c%e8%82%89%e8%a8%93%e7%b7%b4-%e8%8a%ad%e8%95%be-255653/feed/ 0 對的時間 喝對的茶 才能維持凍齡！保養秘訣超全的養顏茶、排毒、去痘、瘦身 https://www.mings.hk/%e5%87%8d%e9%bd%a1-%e9%a4%8a%e9%a1%8f%e8%8c%b6-%e7%98%a6%e8%ba%ab-233554/ https://www.mings.hk/%e5%87%8d%e9%bd%a1-%e9%a4%8a%e9%a1%8f%e8%8c%b6-%e7%98%a6%e8%ba%ab-233554/#respond Wed, 09 Jan 2019 05:30:43 +0000 https://www.mings.hk/?p=233554 The post <span class="zh">對的時間</span> <span class="zh">喝對的茶</span> <span class="zh">才能維持凍齡</span>！<span class="zh">保養秘訣超全的養顏茶、排毒、去痘、瘦身</span> appeared first on MING'S.

]]> The post <span class="zh">對的時間</span> <span class="zh">喝對的茶</span> <span class="zh">才能維持凍齡</span>！<span class="zh">保養秘訣超全的養顏茶、排毒、去痘、瘦身</span> appeared first on MING'S.

]]> https://www.mings.hk/%e5%87%8d%e9%bd%a1-%e9%a4%8a%e9%a1%8f%e8%8c%b6-%e7%98%a6%e8%ba%ab-233554/feed/ 0 「紙片人」張韶涵 除了戒糖 靠的瘦身食物原來是…… https://www.mings.hk/%e5%bc%b5%e9%9f%b6%e6%b6%b5-%e7%98%a6%e8%ba%ab-%e6%88%92%e7%b3%96-232032/ https://www.mings.hk/%e5%bc%b5%e9%9f%b6%e6%b6%b5-%e7%98%a6%e8%ba%ab-%e6%88%92%e7%b3%96-232032/#respond Thu, 03 Jan 2019 08:18:58 +0000 https://www.mings.hk/?p=232032 The post <span class="zh">「紙片人」張韶涵</span> <span class="zh">除了戒糖</span> <span class="zh">靠的瘦身食物原來是</span>…… appeared first on MING'S.

]]> The post <span class="zh">「紙片人」張韶涵</span> <span class="zh">除了戒糖</span> <span class="zh">靠的瘦身食物原來是</span>…… appeared first on MING'S.

]]> https://www.mings.hk/%e5%bc%b5%e9%9f%b6%e6%b6%b5-%e7%98%a6%e8%ba%ab-%e6%88%92%e7%b3%96-232032/feed/ 0 食甜品的最佳時分，怎樣吃都不胖！ https://www.mings.hk/%e7%94%9c%e5%93%81-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-231428/ https://www.mings.hk/%e7%94%9c%e5%93%81-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-231428/#respond Sun, 30 Dec 2018 03:11:09 +0000 https://www.mings.hk/?p=231428 The post <span class="zh">食甜品的最佳時分</span>，<span class="zh">怎樣吃都不胖</span>！ appeared first on MING'S.

]]> The post <span class="zh">食甜品的最佳時分</span>，<span class="zh">怎樣吃都不胖</span>！ appeared first on MING'S.

]]> https://www.mings.hk/%e7%94%9c%e5%93%81-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-231428/feed/ 0 果然是「犀利人妻」！隋棠產後僅6天身材依然窈窕平時卻愛吃這款甜品？ https://www.mings.hk/%e9%9a%8b%e6%a3%a0-%e6%87%b7%e5%ad%95-%e7%98%a6%e8%ba%ab-231405/ https://www.mings.hk/%e9%9a%8b%e6%a3%a0-%e6%87%b7%e5%ad%95-%e7%98%a6%e8%ba%ab-231405/#respond Sat, 29 Dec 2018 12:18:58 +0000 https://www.mings.hk/?p=231405 The post <span class="zh">果然是「犀利人妻」</span>！<span class="zh">隋棠產後僅</span>6<span class="zh">天身材依然窈窕平時卻愛吃這款甜品</span>？ appeared first on MING'S.

]]> The post <span class="zh">果然是「犀利人妻」</span>！<span class="zh">隋棠產後僅</span>6<span class="zh">天身材依然窈窕平時卻愛吃這款甜品</span>？ appeared first on MING'S.

]]> https://www.mings.hk/%e9%9a%8b%e6%a3%a0-%e6%87%b7%e5%ad%95-%e7%98%a6%e8%ba%ab-231405/feed/ 0 韓妹耳上所戴的閃石不是耳環竟是減肥神器？真的有效嗎？ https://www.mings.hk/%e8%80%b3%e8%b2%bc-%e8%80%b3%e7%92%b0-%e6%b8%9b%e8%82%a5-230800/ https://www.mings.hk/%e8%80%b3%e8%b2%bc-%e8%80%b3%e7%92%b0-%e6%b8%9b%e8%82%a5-230800/#respond Thu, 27 Dec 2018 06:00:14 +0000 https://www.mings.hk/?p=230800 The post <span class="zh">韓妹耳上所戴的閃石不是耳環竟是減肥神器</span>？<span class="zh">真的有效嗎</span>？ appeared first on MING'S.

]]> The post <span class="zh">韓妹耳上所戴的閃石不是耳環竟是減肥神器</span>？<span class="zh">真的有效嗎</span>？ appeared first on MING'S.

]]> https://www.mings.hk/%e8%80%b3%e8%b2%bc-%e8%80%b3%e7%92%b0-%e6%b8%9b%e8%82%a5-230800/feed/ 0 曾經她也是「不吃甜會死掉的」！| 張韶涵的苗條身型也要下苦功！ https://www.mings.hk/%e5%bc%b5%e9%9f%b6%e6%b6%b5-%e6%88%92%e7%b3%96-%e7%98%a6%e8%ba%ab-230664/ https://www.mings.hk/%e5%bc%b5%e9%9f%b6%e6%b6%b5-%e6%88%92%e7%b3%96-%e7%98%a6%e8%ba%ab-230664/#respond Wed, 26 Dec 2018 06:44:44 +0000 https://www.mings.hk/?p=230664 The post <span class="zh">曾經她也是「不吃甜會死掉的」</span>！| <span class="zh">張韶涵的苗條身型也要下苦功</span>！ appeared first on MING'S.

]]> The post <span class="zh">曾經她也是「不吃甜會死掉的」</span>！| <span class="zh">張韶涵的苗條身型也要下苦功</span>！ appeared first on MING'S.

]]> https://www.mings.hk/%e5%bc%b5%e9%9f%b6%e6%b6%b5-%e6%88%92%e7%b3%96-%e7%98%a6%e8%ba%ab-230664/feed/ 0 世上不止愛情才讓女生幸福，浴火重生的Selina這樣東西很簡單卻讓她更快樂！ https://www.mings.hk/s-h-e-selina-%e4%bb%bb%e5%ae%b6%e8%90%b1-228450/ https://www.mings.hk/s-h-e-selina-%e4%bb%bb%e5%ae%b6%e8%90%b1-228450/#respond Thu, 13 Dec 2018 10:19:39 +0000 https://www.mings.hk/?p=228450 The post <span class="zh">世上不止愛情才讓女生幸福</span>，<span class="zh">浴火重生的</span>Selina<span class="zh">這樣東西很簡單卻讓她更快樂</span>！ appeared first on MING'S.

]]> The post <span class="zh">世上不止愛情才讓女生幸福</span>，<span class="zh">浴火重生的</span>Selina<span class="zh">這樣東西很簡單卻讓她更快樂</span>！ appeared first on MING'S.

]]> https://www.mings.hk/s-h-e-selina-%e4%bb%bb%e5%ae%b6%e8%90%b1-228450/feed/ 0 冬天也要keep住美好體態！跟著Taylor Swift練成有線條的美腿 https://www.mings.hk/taylor-swift-%e7%98%a6%e8%ba%ab-228182/ https://www.mings.hk/taylor-swift-%e7%98%a6%e8%ba%ab-228182/#respond Wed, 12 Dec 2018 09:41:50 +0000 https://www.mings.hk/?p=228182 The post <span class="zh">冬天也要</span>keep<span class="zh">住美好體態</span>！<span class="zh">跟著</span>Taylor Swift<span class="zh">練成有線條的美腿</span> appeared first on MING'S.

]]> The post <span class="zh">冬天也要</span>keep<span class="zh">住美好體態</span>！<span class="zh">跟著</span>Taylor Swift<span class="zh">練成有線條的美腿</span> appeared first on MING'S.

]]> https://www.mings.hk/taylor-swift-%e7%98%a6%e8%ba%ab-228182/feed/ 0 韓國搞笑藝人結束9年愛情長跑，為了穿婚紗減了整整30公斤！ https://www.mings.hk/%e6%b4%aa%e5%85%81%e5%92%8c-%e9%87%91%e6%b0%91%e5%9f%ba-%e6%b8%9b%e8%82%a5-225660/ https://www.mings.hk/%e6%b4%aa%e5%85%81%e5%92%8c-%e9%87%91%e6%b0%91%e5%9f%ba-%e6%b8%9b%e8%82%a5-225660/#respond Fri, 30 Nov 2018 12:25:40 +0000 https://www.mings.hk/?p=225660 The post <span class="zh">韓國搞笑藝人結束</span>9<span class="zh">年愛情長跑</span>，<span class="zh">為了穿婚紗減了整整</span>30<span class="zh">公斤</span>！ appeared first on MING'S.

]]> The post <span class="zh">韓國搞笑藝人結束</span>9<span class="zh">年愛情長跑</span>，<span class="zh">為了穿婚紗減了整整</span>30<span class="zh">公斤</span>！ appeared first on MING'S.

]]> https://www.mings.hk/%e6%b4%aa%e5%85%81%e5%92%8c-%e9%87%91%e6%b0%91%e5%9f%ba-%e6%b8%9b%e8%82%a5-225660/feed/ 0 前後對比超有說服力！LUNA如何減掉金鋼芭比蘿蔔腿？ https://www.mings.hk/luna-%e8%98%bf%e8%94%94%e8%85%bf-%e7%98%a6%e8%ba%ab-222066/ https://www.mings.hk/luna-%e8%98%bf%e8%94%94%e8%85%bf-%e7%98%a6%e8%ba%ab-222066/#respond Wed, 14 Nov 2018 12:47:26 +0000 https://www.mings.hk/?p=222066 The post <span class="zh">前後對比超有說服力</span>！LUNA<span class="zh">如何減掉金鋼芭比蘿蔔腿</span>？ appeared first on MING'S.

]]> The post <span class="zh">前後對比超有說服力</span>！LUNA<span class="zh">如何減掉金鋼芭比蘿蔔腿</span>？ appeared first on MING'S.

]]> https://www.mings.hk/luna-%e8%98%bf%e8%94%94%e8%85%bf-%e7%98%a6%e8%ba%ab-222066/feed/ 0 韓國3 天週期速瘦法！喝水喝得對3天就能瘦？ https://www.mings.hk/%e9%9f%93%e5%9c%8b-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-221162/ https://www.mings.hk/%e9%9f%93%e5%9c%8b-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-221162/#respond Fri, 09 Nov 2018 14:32:22 +0000 https://www.mings.hk/?p=221162 The post <span class="zh">韓國</span>3 <span class="zh">天週期速瘦法</span>！<span class="zh">喝水喝得對</span>3<span class="zh">天就能瘦</span>？ appeared first on MING'S.

]]> The post <span class="zh">韓國</span>3 <span class="zh">天週期速瘦法</span>！<span class="zh">喝水喝得對</span>3<span class="zh">天就能瘦</span>？ appeared first on MING'S.

]]> https://www.mings.hk/%e9%9f%93%e5%9c%8b-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-221162/feed/ 0 踢走baby fat ! G.E.M.鄧紫棋五招獨家減肥法 https://www.mings.hk/g-e-m-%e9%84%a7%e7%b4%ab%e6%a3%8b-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-220320/ https://www.mings.hk/g-e-m-%e9%84%a7%e7%b4%ab%e6%a3%8b-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-220320/#respond Wed, 07 Nov 2018 12:42:09 +0000 https://www.mings.hk/?p=220320 The post <span class="zh">踢走</span>baby fat ! G.E.M.<span class="zh">鄧紫棋五招獨家減肥法</span> appeared first on MING'S.

]]> The post <span class="zh">踢走</span>baby fat ! G.E.M.<span class="zh">鄧紫棋五招獨家減肥法</span> appeared first on MING'S.

]]> https://www.mings.hk/g-e-m-%e9%84%a7%e7%b4%ab%e6%a3%8b-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-220320/feed/ 0 鬼怪劉仁娜練出可樂樽曲線，原來只需要一條⋯ https://www.mings.hk/%e5%8a%89%e4%bb%81%e5%a8%9c-yoo-in-na-%e7%98%a6%e8%ba%ab-218443/ https://www.mings.hk/%e5%8a%89%e4%bb%81%e5%a8%9c-yoo-in-na-%e7%98%a6%e8%ba%ab-218443/#respond Wed, 31 Oct 2018 08:44:59 +0000 https://www.mings.hk/?p=218443 The post <span class="zh">鬼怪劉仁娜練出可樂樽曲線</span>，<span class="zh">原來只需要一條</span>⋯ appeared first on MING'S.

]]> The post <span class="zh">鬼怪劉仁娜練出可樂樽曲線</span>，<span class="zh">原來只需要一條</span>⋯ appeared first on MING'S.

]]> https://www.mings.hk/%e5%8a%89%e4%bb%81%e5%a8%9c-yoo-in-na-%e7%98%a6%e8%ba%ab-218443/feed/ 0 肌肉不會背叛你！3個必要Follow的健身美女 https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e5%81%a5%e8%ba%ab-%e7%98%a6%e8%ba%ab-216490/ https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e5%81%a5%e8%ba%ab-%e7%98%a6%e8%ba%ab-216490/#respond Mon, 22 Oct 2018 09:42:32 +0000 https://www.mings.hk/?p=216490 The post <span class="zh">肌肉不會背叛你</span>！3<span class="zh">個必要</span>Follow<span class="zh">的健身美女</span> appeared first on MING'S.

]]> The post <span class="zh">肌肉不會背叛你</span>！3<span class="zh">個必要</span>Follow<span class="zh">的健身美女</span> appeared first on MING'S.

]]> https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e5%81%a5%e8%ba%ab-%e7%98%a6%e8%ba%ab-216490/feed/ 0 韓國女星因為丈夫一句說話而減肥？比起瘦身，是否更該離婚？ https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e6%b8%9b%e8%82%a5-%e5%a9%9a%e5%a7%bb-215587/ https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e6%b8%9b%e8%82%a5-%e5%a9%9a%e5%a7%bb-215587/#respond Tue, 16 Oct 2018 10:15:37 +0000 https://www.mings.hk/?p=215587 The post <span class="zh">韓國女星因為丈夫一句說話而減肥</span>？<span class="zh">比起瘦身</span>，<span class="zh">是否更該離婚</span>？ appeared first on MING'S.

]]> The post <span class="zh">韓國女星因為丈夫一句說話而減肥</span>？<span class="zh">比起瘦身</span>，<span class="zh">是否更該離婚</span>？ appeared first on MING'S.

]]> https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e6%b8%9b%e8%82%a5-%e5%a9%9a%e5%a7%bb-215587/feed/ 0 入冬不要偷懶！Youtuber狂推最新彈性減肥飲食法 https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e6%b8%9b%e8%82%a5-%e7%b4%a0%e9%a3%9f-214219/ https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e6%b8%9b%e8%82%a5-%e7%b4%a0%e9%a3%9f-214219/#respond Thu, 11 Oct 2018 08:31:52 +0000 https://www.mings.hk/?p=214219 The post <span class="zh">入冬不要偷懶</span>！Youtuber<span class="zh">狂推最新彈性減肥飲食法</span> appeared first on MING'S.

]]> The post <span class="zh">入冬不要偷懶</span>！Youtuber<span class="zh">狂推最新彈性減肥飲食法</span> appeared first on MING'S.

]]> https://www.mings.hk/%e7%98%a6%e8%ba%ab-%e6%b8%9b%e8%82%a5-%e7%b4%a0%e9%a3%9f-214219/feed/ 0 把她們的關注點放回音樂上，不要讓這些歌手們減肥的原因是⋯⋯ https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-ailee-202619/ https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-ailee-202619/#respond Sat, 01 Sep 2018 13:23:00 +0000 https://www.mings.hk/?p=202619 The post <span class="zh">把她們的關注點放回音樂上</span>，<span class="zh">不要讓這些歌手們減肥的原因是</span>⋯⋯ appeared first on MING'S.

]]> The post <span class="zh">把她們的關注點放回音樂上</span>，<span class="zh">不要讓這些歌手們減肥的原因是</span>⋯⋯ appeared first on MING'S.

]]> https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-ailee-202619/feed/ 0 Janet 謝怡芬最怕減肥壓力　產後只靠這招就能健康快速瘦腰？ https://www.mings.hk/%e7%94%a2%e5%be%8c%e4%bf%ae%e8%ba%ab-janet-hsieh-%e8%ac%9d%e6%80%a1%e8%8a%ac-197007/ https://www.mings.hk/%e7%94%a2%e5%be%8c%e4%bf%ae%e8%ba%ab-janet-hsieh-%e8%ac%9d%e6%80%a1%e8%8a%ac-197007/#respond Wed, 15 Aug 2018 11:12:19 +0000 https://www.mings.hk/?p=197007 The post Janet <span class="zh">謝怡芬最怕減肥壓力</span>　<span class="zh">產後只靠這招就能健康快速瘦腰</span>？ appeared first on MING'S.

]]> The post Janet <span class="zh">謝怡芬最怕減肥壓力</span>　<span class="zh">產後只靠這招就能健康快速瘦腰</span>？ appeared first on MING'S.

]]> https://www.mings.hk/%e7%94%a2%e5%be%8c%e4%bf%ae%e8%ba%ab-janet-hsieh-%e8%ac%9d%e6%80%a1%e8%8a%ac-197007/feed/ 0 齋企3分鐘消耗800卡路里？連Sulli都沉迷的這個減肥方法究竟是什麼原理？ https://www.mings.hk/%e5%86%b7%e7%99%82-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-146450/ https://www.mings.hk/%e5%86%b7%e7%99%82-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-146450/#respond Tue, 17 Jul 2018 07:03:11 +0000 http://1807-mings.k2.digital/?p=146450 The post <span class="zh">齋企</span>3<span class="zh">分鐘消耗</span>800<span class="zh">卡路里</span>？<span class="zh">連</span>Sulli<span class="zh">都沉迷的這個減肥方法究竟是什麼原理</span>？ appeared first on MING'S.

]]> The post <span class="zh">齋企</span>3<span class="zh">分鐘消耗</span>800<span class="zh">卡路里</span>？<span class="zh">連</span>Sulli<span class="zh">都沉迷的這個減肥方法究竟是什麼原理</span>？ appeared first on MING'S.

]]> https://www.mings.hk/%e5%86%b7%e7%99%82-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-146450/feed/ 0 微胖更快樂？時裝模特兒放棄1日500卡路里減肥後的轉變是…… https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e5%be%ae%e8%83%96-%e7%98%a6%e8%ba%ab-1209/ https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e5%be%ae%e8%83%96-%e7%98%a6%e8%ba%ab-1209/#respond Sat, 14 Apr 2018 03:00:20 +0000 http://1807-mings.k2.digital/?p=1209 The post <span class="zh">微胖更快樂</span>？<span class="zh">時裝模特兒放棄</span>1<span class="zh">日</span>500<span class="zh">卡路里減肥後的轉變是</span>…… appeared first on MING'S.

]]> The post <span class="zh">微胖更快樂</span>？<span class="zh">時裝模特兒放棄</span>1<span class="zh">日</span>500<span class="zh">卡路里減肥後的轉變是</span>…… appeared first on MING'S.

]]> https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e5%be%ae%e8%83%96-%e7%98%a6%e8%ba%ab-1209/feed/ 0 如何練成新羅拉Alicia Vikander綱條身型？關鍵：七個月年終無休鍛鍊＋嚴格執行生酮飲食法 https://www.mings.hk/%e7%98%a6%e8%ba%ab-5188/ https://www.mings.hk/%e7%98%a6%e8%ba%ab-5188/#respond Wed, 07 Mar 2018 16:00:35 +0000 http://1807-mings.k2.digital/?p=5188 The post <span class="zh">如何練成新羅拉</span>Alicia Vikander<span class="zh">綱條身型</span>？<span class="zh">關鍵</span>：<span class="zh">七個月年終無休鍛鍊</span>＋<span class="zh">嚴格執行生酮飲食法</span> appeared first on MING'S.

]]> The post <span class="zh">如何練成新羅拉</span>Alicia Vikander<span class="zh">綱條身型</span>？<span class="zh">關鍵</span>：<span class="zh">七個月年終無休鍛鍊</span>＋<span class="zh">嚴格執行生酮飲食法</span> appeared first on MING'S.

]]> https://www.mings.hk/%e7%98%a6%e8%ba%ab-5188/feed/ 0 吃得極端不代表會瘦,生酮飲食法及「Whole 30」被列為最不安全飲食法 https://www.mings.hk/%e7%98%a6%e8%ba%ab-4608/ https://www.mings.hk/%e7%98%a6%e8%ba%ab-4608/#respond Sun, 11 Feb 2018 09:27:10 +0000 http://1807-mings.k2.digital/?p=4608 The post <span class="zh">吃得極端不代表會瘦</span>,<span class="zh">生酮飲食法及「</span>Whole 30<span class="zh">」被列為最不安全飲食法</span> appeared first on MING'S.

]]> The post <span class="zh">吃得極端不代表會瘦</span>,<span class="zh">生酮飲食法及「</span>Whole 30<span class="zh">」被列為最不安全飲食法</span> appeared first on MING'S.

]]> https://www.mings.hk/%e7%98%a6%e8%ba%ab-4608/feed/ 0 解開「不瘦降」之謎！體重上升並不代表瘦身失敗 只要符合以下特徵證明你仍在瘦身成功路上！ https://www.mings.hk/%e7%98%a6%e8%ba%ab-3811/ https://www.mings.hk/%e7%98%a6%e8%ba%ab-3811/#respond Sat, 03 Feb 2018 07:32:38 +0000 http://1807-mings.k2.digital/?p=3811 The post <span class="zh">解開「不瘦降」之謎</span>！<span class="zh">體重上升並不代表瘦身失敗</span> <span class="zh">只要符合以下特徵證明你仍在瘦身成功路上</span>！ appeared first on MING'S.

]]> The post <span class="zh">解開「不瘦降」之謎</span>！<span class="zh">體重上升並不代表瘦身失敗</span> <span class="zh">只要符合以下特徵證明你仍在瘦身成功路上</span>！ appeared first on MING'S.

]]> https://www.mings.hk/%e7%98%a6%e8%ba%ab-3811/feed/ 0 為何愈減愈肥？瘦身食譜才是減肥失敗的原因 https://www.mings.hk/%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-%e9%a3%9f%e8%ad%9c-71497/ Wed, 31 Jan 2018 07:54:27 +0000 https://mings.mpweekly.com/?p=71470 每個女人眼中總有不完美的地方，減肥更是一個永無止境的話題。談及此大家會否發現一個現象，減肥女生都是信奉餐單的信眾，只要是出於Social Media或是明星、瘦身達人，都會一五一十的照板煮碗地進行，但為何總是吃力不討好？以下的就令你減肥失敗的原因。 1. 餐單卡路里不足   最多減肥女生常犯的錯就是太過計數卡路里，例如以1500卡路里為每日攝取量，她們則刻意吃得少過1500，後果不止餓到手軟腳軟，還會令身體有抵抗機制，以減慢新陳代謝來減少能量流收，就算吃得少又不能瘦。 2. 食物單一悶到破界   蘋果餐、蔬菜湯，再好吃的減肥食物，每天如此的吃着，都會覺得很厭倦吧。太單一的食物種類，對於減肥女星是個無形的「炸彈」，逼得自己太緊，最後變得一破界就吃得一發不可收搭，節食變暴食，傷胃又會前功盡廢。 3. 飯局一來就失控   筆者試過為了不出街吃Oily food，有一段長時間不與友人見面，所有飯局一律byebye，源於出街食飯基本沒有餐單上的食物供選擇。後期為了社交關係，再次出席飯局，由於長期節際關係，什麼東西又放進口，結果回家自責好幾天。 Lindsay（@the_hunger_diaries）分享的貼文 於 PST 2017 年 11月 月 5 日 9:37 上午 張貼   瘦身食譜只是一個參考，每個人對食物的需求又很不同，瘦身不應該只有節食，更不能使用單一的餐單。想瘦身的話，請不要只問餐單，要先了解身體，對哪種食物比較吸收？記住減肥不是一件虐待自己的事，快樂才是瘦身恩物！

The post <span class="zh">為何愈減愈肥</span>？<span class="zh">瘦身食譜才是減肥失敗的原因</span> appeared first on MING'S.

]]> 每個女人眼中總有不完美的地方，減肥更是一個永無止境的話題。談及此大家會否發現一個現象，減肥女生都是信奉餐單的信眾，只要是出於Social Media或是明星、瘦身達人，都會一五一十的照板煮碗地進行，但為何總是吃力不討好？以下的就令你減肥失敗的原因。

1. 餐單卡路里不足

 
最多減肥女生常犯的錯就是太過計數卡路里，例如以1500卡路里為每日攝取量，她們則刻意吃得少過1500，後果不止餓到手軟腳軟，還會令身體有抵抗機制，以減慢新陳代謝來減少能量流收，就算吃得少又不能瘦。

2. 食物單一悶到破界

 
蘋果餐、蔬菜湯，再好吃的減肥食物，每天如此的吃着，都會覺得很厭倦吧。太單一的食物種類，對於減肥女星是個無形的「炸彈」，逼得自己太緊，最後變得一破界就吃得一發不可收搭，節食變暴食，傷胃又會前功盡廢。

3. 飯局一來就失控

 
筆者試過為了不出街吃Oily food，有一段長時間不與友人見面，所有飯局一律byebye，源於出街食飯基本沒有餐單上的食物供選擇。後期為了社交關係，再次出席飯局，由於長期節際關係，什麼東西又放進口，結果回家自責好幾天。

Lindsay（@the_hunger_diaries）分享的貼文 於 張貼


 
瘦身食譜只是一個參考，每個人對食物的需求又很不同，瘦身不應該只有節食，更不能使用單一的餐單。想瘦身的話，請不要只問餐單，要先了解身體，對哪種食物比較吸收？記住減肥不是一件虐待自己的事，快樂才是瘦身恩物！

The post <span class="zh">為何愈減愈肥</span>？<span class="zh">瘦身食譜才是減肥失敗的原因</span> appeared first on MING'S.

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